Individual counselling

Individual counselling is an opportunity to explore whatever areas of concern you want to address.  In the first session, I will spend some time getting to know you and getting a snapshot picture of your life.  You get to decide how much or how little you share.  We will also explore your goals and hopes for the therapy process.  I intend to set a treatment plan for you and I will share some suggestions and thoughts on what I think this should look like. I may be the expert in mental health, but YOU are the expert on your life.  Keeping that in mind,  this is a collaborative process where we design therapy sessions that are unique to you.  Therapy is hard work...but it can also be fun, enlightening, and empowering to learn the skills that allow your body and mind to work for you instead of against you!

Accelerate is a welcoming, inclusive, and safe place for all individuals.  My experience extends to working with members of the LGBTQIA2S+ and BIPOC communities as well as those involved in alternative lifestyles including the Polyamorous, Open Relationship, and Kink Lifestyle communities.